Be Your Own Best Friend

I don’t think any of us can understate the value of genuine friendship. It’s one of the great joys of life and something we should always cherish when we find it. But relocating across the country away from my existing social network and not having the time (or frankly the desire) to create a new one has taught me an enormous lesson about the value of being emotionally self-reliant – or “being your own best friend.” I’m extremely fortunate to know I have some of the greatest friends in the world living in other cities and make every effort to see them when my schedule permits. I get that needed interaction with them in spread out blocks of time now since we can’t just meet up whenever after work these days. There’s a mutual respect there that, no matter how much time elapses between seeing each other, it feels just like yesterday and nothing changes.

A lot of us are still readjusting to the nuances of socialization as covid-related things seem to cool off or just become less concerning to us. I for one know I did everything possible to make my life fit within the dynamics of pandemic living and I’ve been finding it difficult to break that routine – mostly because it’s highly effective for me. My day to day is literally curated for maximum output and productivity while avoiding physical and mental burnout. It’s a balancing act – one that I’ve gotten particularly good at the last ten months. However, I couldn’t incorporate everything I would have liked into this approach, and as a result, had to make some difficult choices along the way. The easiest thing to give up in order to make more time so that I could sustain my work schedule while still prioritizing physical exercise and seven to eight hours of sleep each day was my social life.

I don’t expect other people to forfeit their entire social lives to build a business with the type of fervor I have. I think it would be unappealing at best for most people. I also don’t think it’s particularly healthy or sustainable in the long-term. But I want to be as straightforward as possible about the process of ascension in the entrepreneurial landscape and with the stage that we’re at with our company, that is what’s required of me right now if we want to go the distance. Since March 2020, I have been working like a man possessed by the devil himself – and results don’t lie. I have an awesome group of people around me (virtually) that has grown larger this past year and helps me move the ball forward consistently. That is what keeps me energized and makes it all possible – seeing my long-term ambitions in the distance and understanding the sacrifices I have to make right now in order to attain them. I’m voluntarily trading near-sighted pleasure for long-term freedom. Nevertheless, I’m human, and this lifestyle can be difficult to maintain and some days the voluntary solitude feels like it might be slipping into isolation territory – and that can be a heavy feeling. So, I want to talk about loneliness and how to overcome it.

I’ve had a tendency to isolate myself throughout periods of my life, particularly when I was abusing drugs and alcohol in my teens and early twenties. Although what I do now somewhat shadows those moments, I find that they’re related but quite different. See, this is the first time I’ve been able to forego regular socialization for a purpose – not because I feel like shit or because I’m sad, but because I have a goal. A goal that’s going to require me to role my sleeves up and work harder and more diligently than many other intelligent and talented people in the world if I want to have a shot at reaching it. A goal that has to be top of mind every single day and cannot be secondary to anything else if I want it to become reality. A goal that has given me purpose, and that I give back my attention, energy, and heart to in return. I’m so determined to accomplish this goal that it prevents me from falling into a depression where I then feel the need to self-medicate with substances or search for other forms of escapism – I’ve been alcohol free for over three years now and I’ll take a hit of a joint every so often but haven’t touched anything more than that in even longer. That’s the power of purpose. I plan on covering substance abuse (alcohol in particular) at some point, but today I want to stick with this idea of learning how to be your own best friend. It’s something I’m still learning how to do, and some days I really suck at it – but it’s an important relationship to develop and foster over time if you want to have a chance to pursue your passions and change the trajectory of your life in a meaningful way. It’s been a central component of my ability to push through the toughest times in my life psychologically.  

I love all of my closest friends dearly. Asking me who my best friend is feels like you’re asking me which one I love more. I really don’t want to answer that question, and I’m proud to say that I legitimately don’t think I could…. so, I’m my best friend instead. I know you’re thinking this is probably going to be a big ego thing and are rolling your eyes already, but bear with me here. I’m not talking about having a grandiose sense of self or being a jackass. I just mean being fully comfortable with yourself – being able to relax and think positive thoughts about yourself when you’re alone. Genuinely loving yourself. I have humility and I don’t think I have the right to judge anyone else… but I also realized that I can’t be so quick to judge myself either. If you think it’s acceptable to talk badly about somebody else’s way of life or judge them for their current position without knowing their story or ever walking a day in their shoes, then you need to stop right there because you have another step to complete before getting to what we’re discussing next. You need to unpack whatever part of you is so unhappy or insecure that it makes you want to pull other people down into that dark place with you.

But here’s the deal – you can’t be the best version of yourself until you reach a real level of self-acceptance and self-love that far too many of us are neglecting. If you’re a good person, you know exactly how leniently and nonjudgmentally you approach other people’s problems. You’re empathetic and you never want to exacerbate anybody’s negative feelings about themselves – and from the outside looking in, you know most of the time it’s way worse in their head than it is in reality. You probably approach these situations in a gentle manner and offer support to those people. But when it comes to yourself, do you offer that same kind of grace in your way of thinking? I know I didn’t.

Somewhere along the line I noticed that I was having a lot more patience and understanding for everybody else, but if I screwed things up or had an off day where I didn’t produce at the level I’d like for whatever reason – I would judge myself really harshly and beat myself up about it. I would kick myself when I was already down, and it would make course-correcting and getting back on track all the more difficult to accomplish. I was handicapping myself. If there’s one thing I’ve learned about success thus far in my journey, it’s that it doesn’t matter how many times you get punched in the gut – but how fast you can recover from the hardest hits you take impacts your chances a lot. Just keep moving forward has to be your mantra, and I promise you that no solution exists that involves beating yourself up. It took me a long time to identify this fault in my way of thinking and behavior, but I’m really glad I did because ever since I shifted my perspective on my own humanity, I’m able to push myself just as hard each day but also cut myself a break when things don’t go according to plan. Because the reality is that if you hate on yourself, you’ve got no shot at achieving anything in life. That’s just the truth. It’s game over before you even lace up your cleats.

If you struggle with this internal hardship too, I want to give you a new way to approach your faults and flaws: Start asking yourself what you would do if a stranger or one of your closest friends came up to you and told you they were feeling the way you feel right now about whatever it is that’s causing you pain or distress. Whether it’s shit that happened recently that’s causing you acute pain, or if it’s stuff you don’t like about yourself or your past that you’ve been carrying around for a long time – ask yourself that, answer it honestly, and then have that same level of consideration for yourself. Give yourself that gift because you’ll find that it’s an extremely practical and effective method of processing your troubles and coming to terms with them. That’s the only way you’re going to be able to turn the page and make forward progress – and the ability to do that is essential if you want to have success doing anything in life.

We tend to be our own worst critic and judge ourselves unfairly in ways we wouldn’t dream of doing to other people – so start looking at yourself and the things that are weighing down on you right now from an objective standpoint. You’re too close to them and you need to step outside of yourself and look at them from another angle. Other people are going to judge you throughout your entire life, and it’s really important to understand that that doesn’t matter. At all. You have to realize that nothing that goes on in anybody else’s mind can hurt you, but what goes on in your own mind absolutely can. You need to build up your self-esteem and see your best friend when you’re looking in the mirror so that you can have a gentle, supportive approach with yourself when things go awry and so you can find peace and strength when you need it most. Otherwise, it leaves you vulnerable to the bullshit negativity other people impose on you – and trust me, they will.

The funny thing is that judgmental people are actually showing you how they feel about themselves. They’re deflecting attention from their own flaws and insecurities because they live in fear of being exposed for who they truly are (or how they perceive themselves). Once you know that, you realize it doesn’t matter what they think, say, or do anymore – and that opens the path to an extraordinary life for you to pursue your passions without being held back by anybody else. It creates tranquility. The second you hear someone start talking shit about somebody else’s life or dragging them through the mud for their problems, understand what that is telling you about the person speaking and immediately stop listening to them. Chances are that if they’re saying it to you about somebody else, they probably say it about you to somebody else too. Tune those people out and limit your interactions with them. Do things that feed your self-esteem instead. If you do, you’ll find that you’ll be way more interested in building other people up than tearing them down – and that’s just a better way to live.

You don’t necessarily have to be dealing with feelings of loneliness to experience the benefits of being your own best friend either. You can have a great support system and I would still say this is worth your time to understand and work on. People are finicky creatures full of irrational and finicky emotions… and even the people who love you most won’t always see eye to eye with you or understand what ignites your passion. Also, success by definition is excelling others in some area of life and some people can’t handle it when they see you excelling them. It may be a hard pill to swallow, but if you’re serious about changing your life for the better you need to be prepared to see your circle get smaller, at least initially. Success can be lonely, and not everyone you start your journey with will stand with you as you continue to climb. Whether it’s a forced situation or not, you need to be comfortable walking alone if you really want to reach your full potential and live your truth. Happiness is an inside job no matter what, so understand that you’re not pushing anybody away by becoming self-reliant – you’re just developing an invaluable internal environment that can help you weather any storm.

You also don’t have to be pursuing financial success or want to be great at business in order to gain a lot of value from this approach. Success is a subjective term to me, and I think it’s imperative that you define it for yourself, so you know what you’re aiming at when you start moving towards it. That helps you dictate where your energy is best expended and what actions and habits are going to be most beneficial to helping you get there. Regardless of what success means to you, it’s going to be an arduous journey to achieve it. If it were easy, everybody would be successful… and all great or worthwhile things should be hard. The more difficult it is, the more you’ll savor the process of getting to your goals. You’re going to need to be your own best friend to make that trek because as you encounter adversity, obstacles, and challenges – you’ll be confronted with the desire to quit and give up on things. If you can’t look within yourself and find that inner hype man or cheerleader to pull you up out of that mental funk, you’re not going to be celebrating many victories along the way. Nobody has ever accomplished anything difficult if they didn’t believe in themselves to do it first. So please start cultivating a healthy and supportive relationship with yourself today – it will carry you to great heights and there’s really no better feeling than knowing you don’t have to rely on anybody else to get the motivation needed to keep going and to keep pushing forward when things get tough.

In Summary:

You don’t gotta fuck with me, I fuck with me.” – Russ, Utah Freestyle

Too Deep For The Intro

I’m not entirely sure where the best jumping off point is for this, but I’m a firm believer that you just have to get started and the details will work themselves out in time – so here goes nothing: As for most of you, the COVID-19 Pandemic has been a pivotal turning point in my life. All of us, whether we’d like to admit it or not, were forced to suddenly and unceremoniously come to terms with a certain kind of ugliness that has been hidden behind the curtain of society for most of our lives. The kind of stuff you would read about in history books, but never had to witness firsthand before. We also had to confront the always present possibility, and long-term inevitability, of our own deaths. How awesome is that?!

I think having spent the first nine months of the pandemic in New York City, which for an extended time was not only the epicenter of the pandemic in this country but the whole world, offered me a unique experience denied to many throughout this time period. You probably saw it on TV and worried yourself in imagination by consuming the fear that news networks were churning out around the clock without hesitation – painting the apocalyptic pictures for you that you otherwise would never be privy to from the comfort of your living room. “Will I ever be able to wipe my ass again?” probably crossed your mind at least a few times.

I have since established this as truth, having had the opportunity to discuss the experience of others during the pandemic in many places around the country. The level of destruction, death, and in-your-face misery was nowhere near the same level in other places as the place I was living when the shit hit the fan. It was like living in a war zone, but the bombs were silent. I’m sure I’ll share detailed glimpses into my personal experience with this when it ties into relevant topics, but I’ll save that for later.

As a millennial born in 1994, I think the insane opportunity to be born in the richest country on earth well into two centuries of unrivaled prosperity really flew over my head. I was just another kid that took so much of what I had for granted and never thought twice about whether I deserved the life I was given or really considered what types of alternative living conditions existed in the world. For me, this manifested itself in a lack of gratitude and maybe a slightly delusional idea that the good times would just keep rolling and all I had to do was be here and look pretty to enjoy the ride.

As Americans, I think we really fuck up our happiness quotients by always being concerned with doing better, making more, and having more. We constantly reinforce what we don’t have and rarely take the time to appreciate what we do have. That mindset is the life force of American capitalism – which does, admittedly, have many benefits (when it works fairly for everyone). But although the abundance of opportunity and stuff we have offers so much in the way of distraction, it offers very little in the way of true perspective. Sure, we have problems, who doesn’t? But until we were thrust straight into survival mode without warning during the recent shakeup of reality, I don’t think a lot of us knew what real problems were.

Prior to the pandemic I felt lost, but I didn’t even realize it at the time. I knew I was unhappy, spending most of my time trying to make a buck so I could spend it drinking myself under the table and bullshitting myself and everyone around me into thinking that was genuinely fun for me… but I never really thought deeply about why I was unhappy. Now that I’ve had nearly two years to absorb and digest the trauma of my experiences during the pandemic and reflect on my life up until this moment in its entirety, I think I have better insight into this. It was painful and involuntary – and I would certainly never want to go through it again – but the internal growth has been evident. I feel more in tune with my inner-self and understand my true nature in a way I never had before (is this what spirituality feels like? Gross.) I would even go as far as to stay that I am grateful for what having endured this experience has given me.

But before you run away thinking I’m going to encourage you to walk barefoot through the forest or to start putting a rose quartz suppository up your ass every night before bed, I promise you I’m not. As much as the name implies, this is merely a side project of mine to provoke thoughts and help create a dialogue around many aspects of human life and the world that we deny in the modern day. It’s as much for me to process and articulate my thoughts and feelings as it is for you to hopefully gain value and new ideas or perspectives from. I read somewhere recently that we’re living in a world that is drowning in information and starving for wisdom, and that really resonated with me. The older I get, the more I realize that human beings are simultaneously the most impressive and unremarkable species on the planet. Somehow, we collectively know everything that is known, and yet, seemingly lack basic understanding of simple concepts. We are incredibly simple creatures with a terrible tendency to overcomplicate… well, just about everything. Many people struggle to tell the difference between good and bad, and the majority of us shy away from accountability like it’s a prostate exam. Both of those qualities we are neglecting at scale are instrumental to creating a better future for ourselves and the world. I think it’s easier to try navigating this bumpy and unpredictable terrain together – even if we’re thousands of miles away from each other and experiencing that connection through computer screens.

As a disclaimer, I wouldn’t expect this to be regularly updated (at least not at first). I am currently helping to build and manage a company that is gaining international recognition and growing rapidly. I also have other interests to pursue (mainly reading philosophy and learning everything I can about investing – and hopefully, traveling the world again if covid fucks off so I don’t get locked in a hotel room in Thailand for a forced quarantine – I’m not willing to risk it yet). So, it’s safe to say that I have a lot on my plate right now and this is more of a way to share my ideas with those who care to listen. I will probably pivot directions at times and may even post short stories and personal theories on an array of topics I find interesting – whatever I think is useful to you or expressive of my true thoughts, really. Writing has always been a naturally gifted ability for me and as I learn to leverage that ability and hone into it successfully in the business world, I also want to use it to communicate with the real world effectively. Some people are naturally gifted speakers – and some people feel great on camera… I’m a writer. This is how we’re doing it.

Since I don’t know when I’ll be making a second addition to this, I feel like I should give your brain something juicy to chew on right here in the introduction. Much of the shift that has taken place in my way of thinking over the past few years centers around each individual taking action to identify their role in the world (finding purpose) and then using it to improve themselves, and then the world. This is achieved by taking an active role in public life and contributing through donating time, money, and committing random acts of kindness on an intentional and consistent basis. An ancient stoic viewpoint that I’ve gravitated to recently is that the world is like a city in which all human beings are citizens, with all the duties inherent to citizenship. Basically, the thinking is that as human beings, we are part of nature and our duty (or purpose generally speaking) is to “live as nature requires.” To not be passive participants with the life we were given, but rather to engage in active cooperation with the world around us, and more importantly, with other human beings. Marcus Aurelius, a Roman Emperor who lived thousands of years ago and who was a diligent student of Greek philosophy, surmised that we were created not for ourselves but for others. That human nature is fundamentally unselfish and that we must work for the collective good while treating every other person justly and fairly as individuals. And although the role of each person in the world may not be equal, we all have a role to play in the vast design of the cosmos. I personally find this idea profoundly beautiful.

Whether or not I fully believe that in my heart of hearts, I do not know. But I do believe that being a fatalist is of secondary importance to understanding the intellectual undercurrent of the concept and how we can apply it in our every day lives to make the world around us a better, stronger, and more unified place for everyone. I was really struggling mentally and emotionally when I relocated down to Charlotte about ten months ago – trying to process and make sense of the prior year didn’t come naturally to me and was a psychologically painful endeavor. But I have made a lot of progress in this area since and I find myself having a deeper appreciation for everything in life lately, and particularly my view of other people has undergone a radical change. I could have easily chosen to lean into the negativity of it all and give anger and resentment a fertile breeding ground within my heart and mind, but I chose to pursue the opposite.

I find myself trying to make eye contact with every person I see and say hello to them – trying to feed this new internal desire to make sure every person feels seen and genuinely appreciated. I care for people I do not know in a subtle and unspoken way that didn’t exist within me previously. Not that I didn’t care for them before, but it just never even occurred to me. I was so wrapped up in my little bubble of narcissistic desires and every problem I had seemed more important than the world itself. I now have the humility to realize how small and unimportant I am in the grand scheme of things, but that I also have the power to change and impact the lives of others in meaningful ways. I hope that through this project I can stimulate that thought process in some of you as well – and ultimately inspire you to take more action and to increase your focus on what is going on outside of your insular experience and to contribute to it. The goal is never to be perfect, but to embrace being a very imperfect practitioner of idealistic values. What I find separates success from failure in my life is truthfully just conscious effort to apply what I know at every turn and to make the best possible decision I can when decisiveness is demanded of me. To rely on the instruments of the heart and mind when I don’t have a definitive answer and to trust that making a mistake and moving forward is better than being paralyzed by fear into a state of inaction. It’s quite simple, but as we’ll discuss in later entries – simple is not always synonymous with easy.

I’m not sure if it’s the country bumpkin in me or not, but I feel this is a strong analogy, so I’m going with it: Watching the pandemic unfold was like watching an anthill get kicked over. Things were organized and people were on autopilot – going about their lives like busy worker ants. Then COVID-19 came in like a hillbilly’s work boot and sent everything into a tailspin. Chaos ensued, people lost their fucking minds, and what we witnessed was much like watching a colony of ants scrambling to try and figure out what to do in the midst of unexpected destruction – except instead of “protect the Queen!” it was more like “hoard the toilet paper!”

I think what stood out to me the most was how fragile our world really is. We saw how easily what seemed cordial (at least on the surface) can turn venomous and violent quickly when you introduce stress and adversity into the ecosystem. Society fractured along its fault lines and although things have calmed down, at least momentarily, I think we would be wise to understand that things are currently held together by scotch tape. If we truly want to create a just society that works for all of humanity, we must understand the responsibility of the individual (of ourselves) to care for others and to nurture that reality – strengthening the weakest points of it in ways that will be better equipped to handle future hardship without completely falling apart. Otherwise, we’re teetering on a potentially ominous chapter in human history that will leave everyone emptyhanded and in a position to lose everything they value – all at the behest of indulging their desire to be right, morally superior, dominant, etc. The ability of human beings to adapt and solve problems is unparalleled. We have figured out an answer to pretty much everything besides how to be kind to each other. For me, I feel like the answer must be rooted in focusing on what is within our control as individuals and not drawing lines in the sand and identifying ourselves into factions – the idea that you can disagree with (and even dislike) people while still caring for their general well-being. It’s a cornerstone of humanity, and it’s the cost of admission if you want to have a functioning democracy.

The ability to do this successfully relies heavily on mastering one’s own mind and practicing particular disciplines that will translate into tangible actions. Actions that require thoughtfulness, sacrifices, and the unwavering belief that what benefits the common good is what benefits us. Unfortunately, I’m noticing that as things gain more of a semblance of “normality” again, the worker ants are tirelessly trying to put things back the way they were – rather than building something better. People are buying into a false sense of security again – perhaps because the mental anguish that accepting reality would cause them is too great a burden to bear. Nevertheless, the amount of people I know personally who have fallen right back into their old patterns is astounding. “Glad that’s over, let’s go have a beer!” seems to be a common mindset. If we fail to acknowledge and learn from the lessons of what we just witnessed and lived through, we are setting ourselves up to repeat our mistakes – and next time could be worse.

Every day when I was forced to walk through the streets of Manhattan and absorb the pain there – really becoming aware of what the world could be, I decided that every day I’m alive and it isn’t like that I’m going to choose to be happy – and also, that I’m going to spend a good portion of my life doing what I can to ensure that it doesn’t ever look like that. I considered those moments during the height of the lockdown as an encumbrance on my life and pitied myself for having to live through them, but I now realize that they were a privilege – I was given the chance to come at life from an entirely new angle because of it. I’m not delusional, I don’t think we can eliminate suffering from the world. I just think we can strengthen ourselves internally to withstand our own suffering and then reach out to lessen the suffering of others. Again, this is about progress, not perfection.

For a while I wasn’t sure if I was going to make it through this intact – in mind, body, or spirit. But I promised myself that if I did, I had no interest in going back to who I was before… and I haven’t. I hope you never have to see that level of destitution or feel that kind of sorrow in your life, but the truth is that you might. The best way to prepare for that possibility is to know yourself fully and build the inner-strength necessary to overcome any level of difficulty or pain the external world can throw at you. I implore you not to revert back to old behaviors and not to ignore what nature has been trying to open our eyes to. Start waking up with intention and valuing each moment and recognize the abundance of opportunity before you and know that you truly have something wonderful to offer the world if only you can find the courage to deliver it. I believe in that, and I believe in you.

When I was a teenager, I was consumed by anger I had harbored since my childhood and what I thought I wanted out of life amounted to millions of dollars so I could have a bunch of things and show everybody that I was worth something – to show certain people they were wrong. I dreamed of being able to show-off and rub it in the faces of those who had doubted or hurt me, and I desperately wanted to reach a point of being the stereotypical arrogant douchebag because I lacked any self-worth at all at the time. Now that I’ve reached a measure of success in my life, I realize I don’t want that at all. I’m not averse to being successful by traditional standards – in fact, I feel confident that my new approach to life will make me infinitely more successful in every meaningful way than I would have been otherwise – but my priorities have changed.

My goal now is constantly trying to prepare myself to deal with anything life throws at me – to approach life with radical acceptance and view my problems as opportunities for personal growth and to exercise my rational thinking and problem-solving abilities – rather than to view them as an excuse to feel sorry for myself and fall into the spiritual poison of self-pity. The advantage of this approach is that as increasingly complex situations arise, my composure does not falter and the confidence in myself to achieve and overcome obstacles grows larger. Repetition is the mother of skill and like anything else, you develop this ability through practice. I almost (admittedly oddly) look forward to the next problem to come my way now because I am intimately aware that more problems are guaranteed to come, and this is an area of life I excel and shine brighter than most at. Rather than to live a life consumed by acquiring materialistic things and status, my dream is simply to live my life as a competent person who solves my own problems and who knows my own mind and spirit without question – unrattled by external judgement and with no fear towards the difficult and unpleasant things that life brings with it. That is my definition of liberty.

You see, the avoidance of pain and adversity is futile – but developing the right tools and understanding how to use them properly can turn even the bleakest circumstances into opportunities to rise above and conquer. As your forward momentum builds off of each triumph and you begin to experience the success that this skillset brings with it, you then have the opportunity to improve the lives of others. This ride that we’re all on isn’t about money, it’s about meaning. What matters most isn’t what we have or don’t have, but each other. We must learn to act like it or suffer the consequences. It is my sincerest belief that life is about attaining freedom (from doubt, from the opinions of others, from the false narrative that our successes in life must come at the expense of someone else’s), to achieve humility, and to learn how to be of service to others. I hope we can uncover truths and practical ways of accomplishing these objectives together.

How’s that for an introduction?